Why Cranberries And Their Seeds Should Be A Part Of Your Diet
Berries are naturally appealing, little sweet and sour bursts of deliciousness. They are also one of the most healthy foods we can eat. Cranberries, in particular, are seriously beneficial to health. Loaded with antioxidants, essential vitamins, and minerals, they are one of the easiest and most delicious ways to add important nutrients into your daily diet. What Are Cranberries Exactly? Cranberries are the small, round, hard, red fruits of the cranberry bush. Native to Southern Canada and Northern USA, cranberries have been cultivated for hundreds of years. Cranberries are most closely related to blueberries and wintergreen, however, their flavor is quite different. Described by most as a sour and slightly bitter berry, cranberries are rarely eaten raw. Despite their unusual taste, the North American variety of cranberry, Vaccinium macrocarpon, is one of the only native fruits to be farmed on a commercial scale. They grow best in freshwater bogs and are most often harvested by fl